How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, some type of therapy is utilized along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior as well as different strategies.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on measurable behavior, such as improving sleep patterns or reducing panic attacks. It can also be used to treat various mental health issues, including anxiety and depression. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with maladaptive thoughts and emotions. adhd natural treatment may be used to help people overcome phobias and fear.